You might be wondering how anatomical structure can affect running mechanics.  Have you ever heard “You look funny when you run, you should be facing your feet forward!” This single statement, usually coming from a

Ever wondered “what the heck is a gait cycle?” “Lengthen out your stride”, “Shorten your stride”, “Pick up your knees”, “Heel striking is bad”, “Run on your toes and fall forward”, “Your glutes aren’t firing”,