Why is now the time identify asymmetries before they cause a running injury? Does one side of your body consistently hurt more than the other? You may be suffering from asymmetries that have gone undetected. Although
Ever wonder how to safely build endurance as a runner? If you have been following our blog series, you have been establishing adequate range of motion and mobility. Your balance and stability are now ninja-like…or at
The Key to a Good Race Photo? Coordination. Have you ever looked at your race photos and thought to yourself, “WOW. How did I even finish my race? My body seems to be moving in
Balance and stability training can improve your running times. We’ve all done it. Happily trekking along, enjoying our run, and then BOOM. On our faces in the dirt. Usually just as some super cute runner
Integrating strength training to enhance running performance and prevent running injuries is important for all levels of runners. At RunLab, it is not uncommon to hear from clients, “I can barely do a push-up.” “I never
How flexible do you need to be to run efficiently? Is being more flexible better for injury prevention, or worse? Should I be able to touch my toes? Should I be bending myself up at