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PODCAST

Episode 2: Gait 101

What exactly is gait? Will a gait analysis help me understand my body and can my shoe store do it? 

In this episode we’ll begin to explore the pros and cons of a shoe store gait analysis and why this process can sometimes do more harm than good. We’ll dive into full-body running mechanics and why studying the entire body in motion is imperative to determining the root cause of injury and performance limitation.

RUN.