Which running shoe is the best one for you? Which one is going to help you stay injury-free and set new PRs? This week we want to help you answer these questions by discussing the history of running shoes. From the original Nike waffle to the introduction of medial posting to control pronation, barefoot running, max cushion, and the current trend of carbon fiber plates. We take a look at the pros/cons of each and the role running shoes actually play in optimizing your running stride.