Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast

Most of us spend the majority of our time training in the sagittal plane. Running, biking, even lifting. We often ignore other planes of motion at the expense, develop muscle imbalances, and end up at higher risk for injury. Join us as we discuss how multi-directional training will benefit your running, the difference between isolated strength and functional strength, and how trail running helps puts this multi-directional movement principle into action.


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