Stress-recover-improve. This is the general training principle to get faster and more fit. In this podcast episode we provide a broad overview on the topic of recovery. Discussion points include what happens to your body when you workout, what you are trying to achieve when you are recovering from workout, the pros and cons of icing, cryotherapy, contrast-therapy, saunas, stretching, mobilizations, massage, dry-needling, acupuncture, different modes of cross-training, and general exercise programming.
